Guided Meditations
Below you can listen to a variety of guided mediations I have recorded for my clients. Enjoy!
Body Scan Meditation (10m)
Grounding Meditation (7m)
Metta (Loving Kindness) (14m)
Somatic Exploration Meditation (11m)
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Somatic & Mindfulness Life Coaching in-person in Tucson, AZ as well as online internationally.